4 Healthy Foods For A Burst Of Energy

4 Healthy Foods For A Burst Of Energy

Here are a few healthy snacks that will boost your energy and help you get through your day. Great for on the go, at work, or home.

Eggs – Eating a hard boiled egg after strenuous activities or after working out will help to recharge your body. Not to mention the essential amino acids and complete protein eggs offer. Eat them!

Almonds – A super handy snack for on the go, at work, in your car, or while lounging in front of Netflix. These little nuts are full of riboflavin, protein, copper, and manganese. They are also very tasty!!

Yogurt – YUM! Besides being yummy yogurt has magnesium in it which will help to release energy in your body. While also replenishing your glycogen and supplying your body with calcium. That is a win win win situation right there!

Apples and Cheese – Put these two together for a quick and delicious healthy snack. Apples are packed with fiber and take a while to digest leaving you feeling full longer. Adding cheese gives you some much needed calcium. These two together will be just the jolt you need to get that energy flowing!