10 Vitamins: Why You Need Them & What Foods To Eat
Vitamin A – Eyes, Skin, and Immune System
- Orange Fruits
- Orange and/or Dark Green Vegetables
- Milk
Vitamin B6 – Nerve Function, Brain Function, and Red Cell Production
- Spinach
- Eggs
- Fish
- Beans
- Nuts
- Red Meat
Vitamin B12 – Never Function and Red Cell Production
- Fish
- Red Meat
- Milk
- Eggs
- Poultry
Vitamin C – Skin, Bones, and Teeth
- Tomatoes
- Citrus Fruits
- Berries
- Spinach
Vitamin D – Bones and Calcium Absorption
- Milk
- Egg Yolk
- Sunlight
Vitamin E – Protects Cell Damage and Red Blood Cells
- Green Vegetables
- Nuts
- Grains
- Vegetable Oils
Folic Acid – Heart Disease and Cell Health
- Dark Green Vegetables
- Fruits
Vitamin K – Blood Clotting
- Dark Green Vegetables
- Egg Yolk
Niacin – Promotes Conversion of Food to Energy
- Poultry
- Nuts
- Grains
- Dairy
Riboflavin – Chemical Processes and Energy
- Milk
- Meat
- Grains
- Fish
- Dark Green Vegetables
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