10 Vitamins: Why You Need Them & What Foods To Eat

10 Vitamins: Why You Need Them & What Foods To Eat

Vitamin A – Eyes, Skin, and Immune System

• Orange Fruits
• Orange and/or Dark Green Vegetables
• Milk

Vitamin B6 – Nerve Function, Brain Function, and Red Cell Production

• Spinach
• Eggs
• Fish
• Beans
• Nuts
• Red Meat

Vitamin B12 – Never Function and Red Cell Production

• Fish
• Red Meat
• Milk
• Eggs
• Poultry

Vitamin C – Skin, Bones, and Teeth

• Tomatoes
• Citrus Fruits
• Berries
• Spinach

Vitamin D – Bones and Calcium Absorption

• Milk
• Egg Yolk
• Sunlight

Vitamin E – Protects Cell Damage and Red Blood Cells

• Green Vegetables
• Nuts
• Grains
• Vegetable Oils

Folic Acid – Heart Disease and Cell Health

• Dark Green Vegetables
• Fruits

Vitamin K – Blood Clotting

• Dark Green Vegetables
• Egg Yolk

Niacin – Promotes Conversion of Food to Energy

• Poultry
• Nuts
• Grains
• Dairy

Riboflavin – Chemical Processes and Energy

• Milk
• Meat
• Grains
• Fish
• Dark Green Vegetables