10 Vitamins: Why You Need Them & What Foods To Eat

organic-vitamins

Vitamin A – Eyes, Skin, and Immune System

  • Orange Fruits
  • Orange and/or Dark Green Vegetables
  • Milk

Vitamin B6 – Nerve Function, Brain Function, and Red Cell Production

  • Spinach
  • Eggs
  • Fish
  • Beans
  • Nuts
  • Red Meat

Vitamin B12 – Never Function and Red Cell Production

  • Fish
  • Red Meat
  • Milk
  • Eggs
  • Poultry

Vitamin C – Skin, Bones, and Teeth

  • Tomatoes
  • Citrus Fruits
  • Berries
  • Spinach

Vitamin D – Bones and Calcium Absorption

  • Milk
  • Egg Yolk
  • Sunlight

Vitamin E – Protects Cell Damage and Red Blood Cells

  • Green Vegetables
  • Nuts
  • Grains
  • Vegetable Oils

Folic Acid – Heart Disease and Cell Health

  • Dark Green Vegetables
  • Fruits

Vitamin K – Blood Clotting

  • Dark Green Vegetables
  • Egg Yolk

Niacin – Promotes Conversion of Food to Energy

  • Poultry
  • Nuts
  • Grains
  • Dairy

Riboflavin – Chemical Processes and Energy

  • Milk
  • Meat
  • Grains
  • Fish
  • Dark Green Vegetables

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