12 Reasons To Eat More Fruit

12 Reasons To Eat More Fruit

Fruit is like natures candy.  Filled with natural sugars and all kinds of vitamins and stuff our bodies need to stay healthy.  Here are 12 reasons to eat fruit!

Mango – Helps protect against several different kinds of cancer.

 

 

 

 

 

Kiwi – Increases bone mass.

 

 

 

 

Pineapples – Helps fight arthritis.

 

 

 

 

Blueberries – Helps protect your heart.

 

 

 

 

 

Bananas – Give you energy.

 

 

 

 

 

 

Strawberries – Helps fight against cancer and aging.

 

 

 

 

Watermelon – Helps to control your heart rate.

 

 

 

 

 

Oranges – Helps to maintain good vision and skin.

 

 

 

 

 

 

Apples – Helps your body be resistant against infections.

 

 

 

 

 

Peaches – Full of iron, fluoride, and potassium.

 

 

 

 

 

Grapes – Relaxes your blood vessels.

 

 

 

 

 

Cherries – Calm the nervous system.

 

 

 

 

 

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