Be Healthy: Staying On Track During Vacation

Be Healthy: Staying On Track During Vacation

Be Healthy: Staying On Track During Vacation It is so hard to stay on track with diet and exercise while on vacation. ¬†However, leaving home with a plan of action will make all the difference. ¬†Here are some tips and tricks to help you along the way. Don’t...
Melina’s Weight Loss Journey – Day 1

Melina’s Weight Loss Journey – Day 1

Melina’s Weight Loss Journey – Day 1 After 4 kids and bad feet I am trying to feel comfortable in my own skin. This is going to start with shedding a few pounds. I am starting with Beachbody’s T25 and Body Beast. I am also tracking my calorie intake...

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