Beach Exercises

Beach Exercises

Beach Exercises Get your sweat on and exercise while watching the waves crash against the beach and wash across your feet. Who doesn’t want to watch the ocean while working out?!?! Weather you live on the beach or are just visiting try out these simple, easy,...
Melina’s Weight Loss Journey – Day 2

Melina’s Weight Loss Journey – Day 2

Melina’s Weight Loss Journey – Day 2 [su_youtube url=”https://youtu.be/tY5iw-5vWDI” width=”400″ height=”200″]INSERT LINK[/su_youtube] For more weight loss tips, check out Project Blissful by Angela Atkinson, our resident...
Melina’s Weight Loss Journey – Day 2

How to get healthy and lose weight for summer

Before we know it, the kids will be out of school and we’ll all be headed to the beach, pool or wherever else we’re supposed to go – and we’ll either be sporting something weather-appropriate or otherwise. If you’re like us, you’re...

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