Juicing – Getting Started

Juicing – Getting Started

Juicing – Getting Started I have a goal set for myself. Over the next 30 days I will be doing nothing but juicing. First thing is first, time to remove the snacks from beside where I sit each night and spend time with my family. *gets up and moves food to...
Beach Exercises

Beach Exercises

Beach Exercises Get your sweat on and exercise while watching the waves crash against the beach and wash across your feet. Who doesn’t want to watch the ocean while working out?!?! Weather you live on the beach or are just visiting try out these simple, easy,...
Melina’s Weight Loss Journey – Day 2

Melina’s Weight Loss Journey – Day 2

Melina’s Weight Loss Journey – Day 2 [su_youtube url=”https://youtu.be/tY5iw-5vWDI” width=”400″ height=”200″]INSERT LINK[/su_youtube] For more weight loss tips, check out Project Blissful by Angela Atkinson, our resident...
12 Reasons To Eat More Fruit

12 Reasons To Eat More Fruit

12 Reasons To Eat More Fruit Fruit is like natures candy.  Filled with natural sugars and all kinds of vitamins and stuff our bodies need to stay healthy.  Here are 12 reasons to eat fruit! Mango – Helps protect against several different kinds of cancer.  ...

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