Beach Exercises

Beach Exercises

Beach Exercises Get your sweat on and exercise while watching the waves crash against the beach and wash across your feet. Who doesn’t want to watch the ocean while working out?!?! Weather you live on the beach or are just visiting try out these simple, easy,...
Melina’s Weight Loss Journey – Day 2

Melina’s Weight Loss Journey – Day 2

Melina’s Weight Loss Journey – Day 2 [su_youtube url=”https://youtu.be/tY5iw-5vWDI” width=”400″ height=”200″]INSERT LINK[/su_youtube] For more weight loss tips, check out Project Blissful by Angela Atkinson, our resident...
12 Reasons To Eat More Fruit

12 Reasons To Eat More Fruit

12 Reasons To Eat More Fruit Fruit is like natures candy.  Filled with natural sugars and all kinds of vitamins and stuff our bodies need to stay healthy.  Here are 12 reasons to eat fruit! Mango – Helps protect against several different kinds of cancer.  ...
#DIY: Cucumber Sandwich – Eat Healthy!

#DIY: Cucumber Sandwich – Eat Healthy!

#DIY: Cucumber Sandwich – Eat Healthy! Replace the bread in your sandwich with fresh slices of cucumber. This is a healthy alternative to our normal bread, meat, cheese sandwich. You can choose any type of filling for your cucumber sandwich. The ideas are...
4 Healthy Foods For A Burst Of Energy

4 Healthy Foods For A Burst Of Energy

4 Healthy Foods For A Burst Of Energy Here are a few healthy snacks that will boost your energy and help you get through your day. Great for on the go, at work, or home. Eggs – Eating a hard boiled egg after strenuous activities or after working out will help to...

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