Pounds Vs. Calories: How Many Calories Equal 1 Pound?

Pounds Vs. Calories: How Many Calories Equal 1 Pound?

Pounds Vs. Calories: How Many Calories Equal 1 Pound? I know that when I look down at my heart rate monitor during a workout and see how many calories I’ve burned I always wonder how many pounds that equals. Have 1 worked off a pound yet? Two? None? Here is a...

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