How to keep your gym shorts from riding up

How to keep your gym shorts from riding up

How to keep your gym shorts from riding up It is so very frustrating when you are exercising and your gym shorts keep riding up into your crotch area. At home in front of the husband and kids is one thing. However, when you go out for a jog or riding your bike around...
Be Healthy: Staying On Track During Vacation

Be Healthy: Staying On Track During Vacation

Be Healthy: Staying On Track During Vacation It is so hard to stay on track with diet and exercise while on vacation. ¬†However, leaving home with a plan of action will make all the difference. ¬†Here are some tips and tricks to help you along the way. Don’t...
Beach Exercises

Beach Exercises

Beach Exercises Get your sweat on and exercise while watching the waves crash against the beach and wash across your feet. Who doesn’t want to watch the ocean while working out?!?! Weather you live on the beach or are just visiting try out these simple, easy,...

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