Melina’s Weight Loss Journey – Getting Back On Track

Melina’s Weight Loss Journey – Getting Back On Track

Melina’s Weight Loss Journey – Getting Back On Track It has been a month since I last worked out. I have good excuses, but then again doesn’t everyone. 🙂 It all started off with a kidney infection that had me laying in bed for 4 days with a heating...
10 Vitamins: Why You Need Them & What Foods To Eat

10 Vitamins: Why You Need Them & What Foods To Eat

10 Vitamins: Why You Need Them & What Foods To Eat Vitamin A – Eyes, Skin, and Immune System Orange Fruits Orange and/or Dark Green Vegetables Milk Vitamin B6 – Nerve Function, Brain Function, and Red Cell Production Spinach Eggs Fish Beans Nuts Red...
4 Healthy Foods For A Burst Of Energy

4 Healthy Foods For A Burst Of Energy

4 Healthy Foods For A Burst Of Energy Here are a few healthy snacks that will boost your energy and help you get through your day. Great for on the go, at work, or home. Eggs – Eating a hard boiled egg after strenuous activities or after working out will help to...

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