10 Vitamins: Why You Need Them & What Foods To Eat

10 Vitamins: Why You Need Them & What Foods To Eat

10 Vitamins: Why You Need Them & What Foods To Eat Vitamin A – Eyes, Skin, and Immune System Orange Fruits Orange and/or Dark Green Vegetables Milk Vitamin B6 – Nerve Function, Brain Function, and Red Cell Production Spinach Eggs Fish Beans Nuts Red...
10 Reasons To Drink More Water

10 Reasons To Drink More Water

10 Reasons To Drink More Water Water is an essential part of our every day life. Do you know how to figure out how much your daily intake of water should be? Take your weight, divide by 2, and that is how many ounces of water you should be drinking each day. Here are...

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