10 Reasons To Drink More Water
Water is an essential part of our every day life. Do you know how to figure out how much your daily intake of water should be? Take your weight, divide by 2, and that is how many ounces of water you should be drinking each day. Here are 10 reasons to drink up!
~Your body is more than 60% water. Your brain and muscles are over 75% water.
~Drinking water helps to control calorie intake.
~It helps to regulate your body temperature.
~Water helps to flush the toxins out of your body.
~Keep your skin looking young and smooth.
~Water helps to carry oxygen to the cells.
~It helps to protect your heart.
~Drinking water will decrease fatigue.
~Helps your body burn fat.
~Helps to prevent constipation.