How to get healthy and lose weight for summer

How to get healthy and lose weight for summer

Before we know it, the kids will be out of school and we’ll all be headed to the beach, pool or wherever else we’re supposed to go – and we’ll either be sporting something weather-appropriate or otherwise. If you’re like us, you’re...
Melina’s Weight Loss Journey – Getting Back On Track

Melina’s Weight Loss Journey – Getting Back On Track

Melina’s Weight Loss Journey – Getting Back On Track It has been a month since I last worked out. I have good excuses, but then again doesn’t everyone. 🙂 It all started off with a kidney infection that had me laying in bed for 4 days with a heating...
4 Healthy Foods For A Burst Of Energy

4 Healthy Foods For A Burst Of Energy

4 Healthy Foods For A Burst Of Energy Here are a few healthy snacks that will boost your energy and help you get through your day. Great for on the go, at work, or home. Eggs – Eating a hard boiled egg after strenuous activities or after working out will help to...

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