How to get healthy and lose weight for summer

How to get healthy and lose weight for summer

Before we know it, the kids will be out of school and we’ll all be headed to the beach, pool or wherever else we’re supposed to go – and we’ll either be sporting something weather-appropriate or otherwise. If you’re like us, you’re...
Melina’s Weight Loss Journey – Getting Back On Track

Melina’s Weight Loss Journey – Getting Back On Track

Melina’s Weight Loss Journey – Getting Back On Track It has been a month since I last worked out. I have good excuses, but then again doesn’t everyone. 🙂 It all started off with a kidney infection that had me laying in bed for 4 days with a heating...
10 Vitamins: Why You Need Them & What Foods To Eat

10 Vitamins: Why You Need Them & What Foods To Eat

10 Vitamins: Why You Need Them & What Foods To Eat Vitamin A – Eyes, Skin, and Immune System Orange Fruits Orange and/or Dark Green Vegetables Milk Vitamin B6 – Nerve Function, Brain Function, and Red Cell Production Spinach Eggs Fish Beans Nuts Red...

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